d.rios's picture

Benefits of Deep Abdominal Breathing

Mon, 04/19/2010 - 12:09pm | Denise Rios

Are you stressed out? We all have feelings of tension or anxiety throughout the day. Sometimes we may feel lethargic or tired.

Deep abdominal breathing can help improve your mood, reduce stress and promote overall health. Read more »

c.lambert's picture

What in the World Is the PfaDFC?

Mon, 04/12/2010 - 1:33pm | c.lambert

The “PfaDFC” is not alphabet soup! It’s the acronym for the “Partnership for a Disability Friendly Community,” an initiative launched almost two years ago in response to a recommendation by a group of community leaders. Read more »