Optimal Fitness

NO CONTRACTS, NO HASSLE. JOIN NOW!

Optimal Fitness at Good Shepherd is here to help you live a healthier, more vibrant life. Becoming a member is easy - There are no contracts and no membership fees.

Optimal Fitness is a medical-model fitness center. It is available to Good Shepherd patients and/or those with qualifying medical conditions, as well as Good Shepherd employees and their family members.

Equipment available at Optimal Fitness:

• Elliptical machines
• Free weights
• Recumbent stationary bikes
• Stair climbers
• Treadmills
• Weight machines

The equipment at Optimal Fitness is accessible for everyone, including individuals with physical disabilities.  In fact, Optimal Fitness is the only fitness center in the area with accessible equipment.

Our professional team of fitness experts includes:

• Dieticians
• Exercise physiologists
• Fitness aids
• Personal trainers
• Recreation therapists

A number of fitness programs and classes  are also available at Optimal Fitness.

A Fitness Advisor Program, which electronically tracks your workout, is also available.

Every new member of Optimal Fitness receives a free assessment and one hour of free personal training.  During this session, the staff will customize a workout to help you achieve your goals, taking into account your physical abilities.

Hours of Operation:
Optimal Fitness is open Monday-Thursday, 7:00 a.m. to 6:30 p.m., Friday, 7:00 a.m. to 4:30 p.m., and Saturday, 8 a.m. to 1 p.m. Supervised fitness for people with disabilities is available Monday-Friday, 11 a.m. to 3 p.m., only. All other hours are unsupervised.

Location:
Good Shepherd Health & Technology Center
Good Shepherd Plaza
850 South 5th St.
Allentown, PA  18103

Contact:
Phone: 610-776-3167