Optimal Fitness

Optimal Fitness at Good Shepherd, a medical-model fitness center, is here to help you live a healthier, more vibrant life. Membership at Optimal Fitness is open to Good Shepherd employees and their families, along with patients and those with a qualifying medical condition.

Equipment available at Optimal Fitness:

• Elliptical machines
• Free weights
• Recumbent stationary bikes
• Stair climbers
• Treadmills
• Weight machines

The equipment at Optimal Fitness is accessible for everyone, including individuals with physical disabilities.  In fact, Optimal Fitness is the only fitness center in the area with accessible equipment.

Our professional team of fitness experts includes:

• Dieticians
• Exercise physiologists
• Fitness aids
• Personal trainers
• Recreation therapists

A number of fitness programs and classes are also available at Optimal Fitness.

A Fitness Advisor Program, which electronically tracks your workout, is also available.

Every new member of Optimal Fitness receives a free assessment and one hour of free personal training.  During this session, the staff will customize a workout to help you achieve your goals, taking into account your physical abilities.

Hours of Operation:
Optimal Fitness is open Monday-Friday, 5:30 a.m. to 7:30 p.m., and Saturday, 8 a.m. to 1 p.m. Supervised fitness for people with disabilities is available Monday-Friday, 11 a.m. to 3 p.m., only. All other hours are unsupervised.

Location:
Good Shepherd Health & Technology Center
Good Shepherd Plaza
850 South 5th St.
Allentown, PA  18103

Contact:
Phone: 610-776-3167