Tips to Prevent Low Back Pain

If you are among the 80 percent of Americans who suffer from low back pain [2]at some point in their lives, here are some helpful hints for back pain prevention.

• Pay attention to your posture. Poor posture can be a leading cause of back pain.
• Avoid prolonged periods of time in any position where you are bent forward, such as while gardening [3] or helping a toddler walk.  This can lead to an increase in strain in your back muscles and ligaments.
• If your job requires you to sit for long periods of time, take breaks every hour. Treat yourself with a short walk around the office. 
• When you need to pick up an object that has significant weight, bend at your knees and lower yourself to the item. Avoid flexing at the waist. 
• When shoveling snow [4]or raking leaves [5], avoid large, heavy loads. Lift smaller amounts, and bend at your knees when lifting the shovel or rake.
• When you are using the computer [6], avoid leaning forward with your head and reaching forward for the mouse. Keep the monitor at eye level and bring the keyboard and mouse closer to you. 
• Get a good night’s sleep.  Some people benefit from sleeping with a pillow between their legs at night.  This can keep your hips and back in better alignment. 

If you suffer from back pain [2], contact the back pain specialists at Good Shepherd. Call 1-888-44-REHAB or contact us [7].