ALLENTOWN, Pa. — Good Shepherd Rehabilitation presents a new group class coming soon: Neuro Warrior.
Held at 11 a.m. Wednesdays, this 45-minute class — led by the Optimal Fitness at Good Shepherd team and hosted at Good Shepherd’s Hyland Center for Health & Technology at 850 S. 5th St. in Allentown — consists of dynamic movements using techniques from:
- Boxing
- Hapkido
- Karate
- Kung fu
- Tai chi
- Qigong
Through the use of multiple methods, including focus mitts, heavy bags and shadow boxing, sessions focus on:
- Balance
- Breathing
- Cardio
- Coordination
- Endurance
- Stamina
- Stress relief
- Strength
Classes are conducted by Robert Comins, Good Shepherd’s exercise physiologist. Rob is retired Air Force and holds certifications in hapkido, karate, kung fu, tai chi and Rock Steady Boxing.
Cost is $60 for an 8-week session.
If you’re interested in joining Neuro Warrior, call 610.776.3482.